Wafer thin cooked ham
EASTMAN'S DELI FOODS · all EASTMAN'S DELI FOODS products checked
Target diet: Keto
Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pork (88%), water, salt, dextrose, stabilisers (potassium triphosphate, sodium triphosphate, tetrapotassium diphosphate), mineral sea salt, honey, brown sugar, antioxidant (sodium ascorbate), gluten free breadcrumbs carbohydrate [rice flour, cornflour, salt, dextrose, rapeseed oil, colours (curcumin, paprika extract)], preservative (sodium nitrite), pork gelatine, caramelised sugar syrup, made using british and eu pork, per one slice 100g (10g) energy 565kj
Detailed analysis: Wafer thin cooked ham and the keto diet
Based on our analysis of the ingredients list, Wafer thin cooked ham appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pork (88%), water, salt, dextrose, stabilisers (potassium triphosphate, sodium triphosphate, tetrapotassium diphosphate), mineral sea salt, honey, brown sugar, antioxidant (sodium ascorbate), gluten free breadcrumbs carbohydrate [rice flour, cornflour, salt, dextrose, rapeseed oil, colours (curcumin, paprika extract)], preservative (sodium nitrite), pork gelatine, caramelised sugar syrup, made using british and eu pork, per one slice 100g (10g) energy 565kj. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wafer thin cooked ham contains 138 calories per 100g. It provides 22g of protein, 5g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Wafer thin cooked ham Keto?
Yes, Wafer thin cooked ham is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Wafer thin cooked ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork (88%), water, salt, dextrose, stabilisers (potassium triphosphate, sodium triphosphate, tetrapotassium diphosphate), mineral sea salt, honey, bro...
What are the nutritional facts of Wafer thin cooked ham?
Wafer thin cooked ham contains 138 calories per 100g, with 22g of protein, 0g of carbohydrates, and 5g of fat.
How much sugar is in Wafer thin cooked ham?
Wafer thin cooked ham lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Wafer thin cooked ham on a Keto diet?
Yes, based on our ingredient analysis, Wafer thin cooked ham appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.