No, skip it.
wheat, and 3 more.
- wheat
- malt
- malt extract
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat bran, raisins, sugar, high fructose corn syrup, salt, malt extract. vitamins & minerals: iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid.
Detailed analysis: why is Bran flake cereal with raisins not gluten free?
Our analysis indicates that Bran flake cereal with raisins is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- malt
- malt extract
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wheat bran, raisins, sugar, high fructose corn syrup, salt, malt extract. vitamins & minerals: iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bran flake cereal with raisins contains 375 calories per 100g, with 7.1g of protein, 1.8g of fat, and 80.4g of carbohydrates (32.1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bran flake cereal with raisins Gluten Free?
No, Bran flake cereal with raisins is generally not Gluten Free because it contains wheat, malt, malt extract and others.
Does Bran flake cereal with raisins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat bran, raisins, sugar, high fructose corn syrup, salt, malt extract. vitamins & minerals: iron (ferric orthophosphate), vitamin c (sodium ascorba...
What are the nutritional facts of Bran flake cereal with raisins?
Bran flake cereal with raisins contains 375 calories per 100g, with 7.1g of protein, 80.4g of carbohydrates, and 1.8g of fat.
How much sugar is in Bran flake cereal with raisins?
Bran flake cereal with raisins lists 32.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bran flake cereal with raisins ultra-processed?
By the NOVA classification in its label data, Bran flake cereal with raisins is in group 4, ultra-processed foods.
Can I eat Bran flake cereal with raisins on a Gluten Free diet?
No, Bran flake cereal with raisins is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.