Fruity flapjack cookies
Marks & Spencers · all Marks & Spencers products checked
Target diet: Gluten Free
No, skip it.
Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Salted Butter (18%) (Butter (Milk) · Salt) · Demerara Sugar · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Rolled Oats · Sultanas (13%)· Desiccated Coconut (8%) · Dried Apricots (7%) (Apricots · Preservative: E220 (Sulphites)) Golden Syrup (Invert Sugar Syrup) · Pasteurised Egg · Raising Agent: Sodium Bicarbonate, E450, E503.
Detailed analysis: why is Fruity flapjack cookies not gluten free?
Our analysis indicates that Fruity flapjack cookies is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Salted Butter (18%) (Butter (Milk) · Salt) · Demerara Sugar · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Rolled Oats · Sultanas (13%)· Desiccated Coconut (8%) · Dried Apricots (7%) (Apricots · Preservative: E220 (Sulphites)) Golden Syrup (Invert Sugar Syrup) · Pasteurised Egg · Raising Agent: Sodium Bicarbonate, E450, E503.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruity flapjack cookies contains 460 calories per 100g, with 5.4g of protein, 21.8g of fat, and 58.6g of carbohydrates (32g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruity flapjack cookies Gluten Free?
No, Fruity flapjack cookies is generally not Gluten Free because it contains Gluten (allergen data).
Does Fruity flapjack cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Salted Butter (18%) (Butter (Milk) · Salt) · Demerara Sugar · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) ·...
What are the nutritional facts of Fruity flapjack cookies?
Fruity flapjack cookies contains 460 calories per 100g, with 5.4g of protein, 58.6g of carbohydrates, and 21.8g of fat.
How much sugar is in Fruity flapjack cookies?
Fruity flapjack cookies lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fruity flapjack cookies ultra-processed?
By the NOVA classification in its label data, Fruity flapjack cookies is in group 4, ultra-processed foods.
Can I eat Fruity flapjack cookies on a Gluten Free diet?
No, Fruity flapjack cookies is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.