Fruity flapjack cookies
Marks & Spencers · all Marks & Spencers products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Salted Butter (18%) (Butter (Milk) · Salt) · Demerara Sugar · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Rolled Oats · Sultanas (13%)· Desiccated Coconut (8%) · Dried Apricots (7%) (Apricots · Preservative: E220 (Sulphites)) Golden Syrup (Invert Sugar Syrup) · Pasteurised Egg · Raising Agent: Sodium Bicarbonate, E450, E503.
Detailed analysis: Fruity flapjack cookies and the palm oil-free diet
Based on our analysis of the ingredients list, Fruity flapjack cookies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Salted Butter (18%) (Butter (Milk) · Salt) · Demerara Sugar · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Rolled Oats · Sultanas (13%)· Desiccated Coconut (8%) · Dried Apricots (7%) (Apricots · Preservative: E220 (Sulphites)) Golden Syrup (Invert Sugar Syrup) · Pasteurised Egg · Raising Agent: Sodium Bicarbonate, E450, E503.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruity flapjack cookies contains 460 calories per 100g. It provides 5.4g of protein, 21.8g of fat, and 58.6g of carbohydrates (including 32g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruity flapjack cookies Palm Oil Free?
Yes, Fruity flapjack cookies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruity flapjack cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Salted Butter (18%) (Butter (Milk) · Salt) · Demerara Sugar · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) ·...
What are the nutritional facts of Fruity flapjack cookies?
Fruity flapjack cookies contains 460 calories per 100g, with 5.4g of protein, 58.6g of carbohydrates, and 21.8g of fat.
How much sugar is in Fruity flapjack cookies?
Fruity flapjack cookies lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fruity flapjack cookies ultra-processed?
By the NOVA classification in its label data, Fruity flapjack cookies is in group 4, ultra-processed foods.
Does Fruity flapjack cookies contain palm oil?
No palm oil is listed. Fruity flapjack cookies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.