No, skip it.
Too high in carbs (58.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Salted Butter (18%) (Butter (Milk) · Salt) · Demerara Sugar · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Rolled Oats · Sultanas (13%)· Desiccated Coconut (8%) · Dried Apricots (7%) (Apricots · Preservative: E220 (Sulphites)) Golden Syrup (Invert Sugar Syrup) · Pasteurised Egg · Raising Agent: Sodium Bicarbonate, E450, E503.
Detailed analysis: why is Fruity flapjack cookies not keto?
Our analysis indicates that Fruity flapjack cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.6g/100g)
The full list of ingredients we analyzed is: Salted Butter (18%) (Butter (Milk) · Salt) · Demerara Sugar · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Rolled Oats · Sultanas (13%)· Desiccated Coconut (8%) · Dried Apricots (7%) (Apricots · Preservative: E220 (Sulphites)) Golden Syrup (Invert Sugar Syrup) · Pasteurised Egg · Raising Agent: Sodium Bicarbonate, E450, E503.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruity flapjack cookies contains 460 calories per 100g, with 5.4g of protein, 21.8g of fat, and 58.6g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruity flapjack cookies Keto?
No, Fruity flapjack cookies is generally not Keto because it contains Too high in carbs (58.6g/100g).
Does Fruity flapjack cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Salted Butter (18%) (Butter (Milk) · Salt) · Demerara Sugar · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) ·...
What are the nutritional facts of Fruity flapjack cookies?
Fruity flapjack cookies contains 460 calories per 100g, with 5.4g of protein, 58.6g of carbohydrates, and 21.8g of fat.
Can I eat Fruity flapjack cookies on a Keto diet?
No, Fruity flapjack cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.