Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dried dates 30.5% (dates, rice flour), HAZELNUTS 21.5%, PEANUTS 17.5%, rice syrup, ALMONDS 9.5%, honey, crisped rice (rice flour).
Detailed analysis: Hazelnut & Date and the gluten free diet
Based on our analysis of the ingredients list, Hazelnut & Date appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dried dates 30.5% (dates, rice flour), HAZELNUTS 21.5%, PEANUTS 17.5%, rice syrup, ALMONDS 9.5%, honey, crisped rice (rice flour).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Hazelnut & Date contains 488 calories per 100g. It provides 12g of protein, 30g of fat, and 40g of carbohydrates (including 29g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Hazelnut & Date Gluten Free?
Yes, Hazelnut & Date is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Hazelnut & Date contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried dates 30.5% (dates, rice flour), HAZELNUTS 21.5%, PEANUTS 17.5%, rice syrup, ALMONDS 9.5%, honey, crisped rice (rice flour).
What are the nutritional facts of Hazelnut & Date?
Hazelnut & Date contains 488 calories per 100g, with 12g of protein, 40g of carbohydrates, and 30g of fat.
How much sugar is in Hazelnut & Date?
Hazelnut & Date lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Hazelnut & Date on a Gluten Free diet?
Yes, based on our ingredient analysis, Hazelnut & Date appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.