Hazelnut & Date

Hazelnut & Date

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • syrup
  • flour
  • rice
  • honey
  • dates
  • Too high carbs (40g/100g)

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Nutrition Facts (per 100g)

Calories
488
kcal
Protein
12g
Carbs
40g
Fat
30g

Ingredients (Original Text):

Dried dates 30.5% (dates, rice flour), HAZELNUTS 21.5%, PEANUTS 17.5%, rice syrup, ALMONDS 9.5%, honey, crisped rice (rice flour).

Detailed Analysis: Why is Hazelnut & Date Not keto?

Our analysis indicates that Hazelnut & Date is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • syrup
  • flour
  • rice
  • honey
  • dates
  • Too high carbs (40g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Dried dates 30.5% (dates, rice flour), HAZELNUTS 21.5%, PEANUTS 17.5%, rice syrup, ALMONDS 9.5%, honey, crisped rice (rice flour).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Hazelnut & Date contains 488 calories per 100g, with 12g of protein, 30g of fat, and 40g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Hazelnut & Date Keto?

No, Hazelnut & Date is generally not Keto because it contains syrup, flour, rice and others.

Does Hazelnut & Date contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried dates 30.5% (dates, rice flour), HAZELNUTS 21.5%, PEANUTS 17.5%, rice syrup, ALMONDS 9.5%, honey, crisped rice (rice flour).

What are the nutritional facts of Hazelnut & Date?

Hazelnut & Date contains 488 calories per 100g, with 12g of protein, 40g of carbohydrates, and 30g of fat.

Can I eat Hazelnut & Date on a Keto diet?

No, Hazelnut & Date is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.