No, skip it.
wheat, and 4 more.
- wheat
- barley
- wheat flour
- whole wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, yellow 5, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e ), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).
Detailed analysis: why is OATMEAL SQUARES HONEY NUT not gluten free?
Our analysis indicates that OATMEAL SQUARES HONEY NUT is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- wheat flour
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, yellow 5, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e ), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
OATMEAL SQUARES HONEY NUT contains 393 calories per 100g, with 11g of protein, 5g of fat, and 79g of carbohydrates (16g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is OATMEAL SQUARES HONEY NUT Gluten Free?
No, OATMEAL SQUARES HONEY NUT is generally not Gluten Free because it contains wheat, barley, wheat flour and others.
Does OATMEAL SQUARES HONEY NUT contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, ...
What are the nutritional facts of OATMEAL SQUARES HONEY NUT?
OATMEAL SQUARES HONEY NUT contains 393 calories per 100g, with 11g of protein, 79g of carbohydrates, and 5g of fat.
How much sugar is in OATMEAL SQUARES HONEY NUT?
OATMEAL SQUARES HONEY NUT lists 16 g of sugar per 100 g.
Can I eat OATMEAL SQUARES HONEY NUT on a Gluten Free diet?
No, OATMEAL SQUARES HONEY NUT is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.