No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, yellow 5, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e ), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).
Detailed analysis: why is OATMEAL SQUARES HONEY NUT not keto?
Our analysis indicates that OATMEAL SQUARES HONEY NUT is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, yellow 5, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e ), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
OATMEAL SQUARES HONEY NUT contains 393 calories per 100g, with 11g of protein, 5g of fat, and 79g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is OATMEAL SQUARES HONEY NUT Keto?
No, OATMEAL SQUARES HONEY NUT is generally not Keto because it contains Too high in carbs (79g/100g).
Does OATMEAL SQUARES HONEY NUT contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, ...
What are the nutritional facts of OATMEAL SQUARES HONEY NUT?
OATMEAL SQUARES HONEY NUT contains 393 calories per 100g, with 11g of protein, 79g of carbohydrates, and 5g of fat.
How much sugar is in OATMEAL SQUARES HONEY NUT?
OATMEAL SQUARES HONEY NUT lists 16 g of sugar per 100 g.
Can I eat OATMEAL SQUARES HONEY NUT on a Keto diet?
No, OATMEAL SQUARES HONEY NUT is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.