Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, yellow 5, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e ), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).
Detailed analysis: OATMEAL SQUARES HONEY NUT and the palm oil-free diet
Based on our analysis of the ingredients list, OATMEAL SQUARES HONEY NUT appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, yellow 5, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e ), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
OATMEAL SQUARES HONEY NUT contains 393 calories per 100g. It provides 11g of protein, 5g of fat, and 79g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is OATMEAL SQUARES HONEY NUT Palm Oil Free?
Yes, OATMEAL SQUARES HONEY NUT contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does OATMEAL SQUARES HONEY NUT contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, ...
What are the nutritional facts of OATMEAL SQUARES HONEY NUT?
OATMEAL SQUARES HONEY NUT contains 393 calories per 100g, with 11g of protein, 79g of carbohydrates, and 5g of fat.
How much sugar is in OATMEAL SQUARES HONEY NUT?
OATMEAL SQUARES HONEY NUT lists 16 g of sugar per 100 g.
Does OATMEAL SQUARES HONEY NUT contain palm oil?
No palm oil is listed. OATMEAL SQUARES HONEY NUT names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.