PEANUT & OAT GRANOLA
Marks & Spencers · all Marks & Spencers products checked
Target diet: Gluten Free
No, skip it.
barley, and 1 more.
- barley
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes (36%), Soya Protein Flakes nut (13%) (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour (contains Gluten), Rice Syrup), Roasted Split Peanuts (10%), Chicory Fibre, Sliced Peanuts (8%), Soya Protein Crispies (8%) (Soya Protein Isolate, Rice Flour, Soya Flour Salt), Rapeseed Oil, Date Syrup, Oat Bran, Flavourings
Detailed analysis: why is PEANUT & OAT GRANOLA not gluten free?
Our analysis indicates that PEANUT & OAT GRANOLA is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- Gluten (allergen data)
The full list of ingredients we analyzed is: Oat Flakes (36%), Soya Protein Flakes nut (13%) (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour (contains Gluten), Rice Syrup), Roasted Split Peanuts (10%), Chicory Fibre, Sliced Peanuts (8%), Soya Protein Crispies (8%) (Soya Protein Isolate, Rice Flour, Soya Flour Salt), Rapeseed Oil, Date Syrup, Oat Bran, Flavourings. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
PEANUT & OAT GRANOLA contains 443 calories per 100g, with 24g of protein, 16.7g of fat, and 46.2g of carbohydrates (2.2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is PEANUT & OAT GRANOLA Gluten Free?
No, PEANUT & OAT GRANOLA is generally not Gluten Free because it contains barley, Gluten (allergen data).
Does PEANUT & OAT GRANOLA contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (36%), Soya Protein Flakes nut (13%) (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour (contains Gluten), Rice Syrup), Roasted Spl...
What are the nutritional facts of PEANUT & OAT GRANOLA?
PEANUT & OAT GRANOLA contains 443 calories per 100g, with 24g of protein, 46.2g of carbohydrates, and 16.7g of fat.
How much sugar is in PEANUT & OAT GRANOLA?
PEANUT & OAT GRANOLA lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is PEANUT & OAT GRANOLA ultra-processed?
By the NOVA classification in its label data, PEANUT & OAT GRANOLA is in group 4, ultra-processed foods.
Can I eat PEANUT & OAT GRANOLA on a Gluten Free diet?
No, PEANUT & OAT GRANOLA is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.