No, skip it.
Too high in carbs (46.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes (36%), Soya Protein Flakes nut (13%) (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour (contains Gluten), Rice Syrup), Roasted Split Peanuts (10%), Chicory Fibre, Sliced Peanuts (8%), Soya Protein Crispies (8%) (Soya Protein Isolate, Rice Flour, Soya Flour Salt), Rapeseed Oil, Date Syrup, Oat Bran, Flavourings
Detailed analysis: why is PEANUT & OAT GRANOLA not keto?
Our analysis indicates that PEANUT & OAT GRANOLA is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46.2g/100g)
The full list of ingredients we analyzed is: Oat Flakes (36%), Soya Protein Flakes nut (13%) (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour (contains Gluten), Rice Syrup), Roasted Split Peanuts (10%), Chicory Fibre, Sliced Peanuts (8%), Soya Protein Crispies (8%) (Soya Protein Isolate, Rice Flour, Soya Flour Salt), Rapeseed Oil, Date Syrup, Oat Bran, Flavourings. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
PEANUT & OAT GRANOLA contains 443 calories per 100g, with 24g of protein, 16.7g of fat, and 46.2g of carbohydrates (2.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is PEANUT & OAT GRANOLA Keto?
No, PEANUT & OAT GRANOLA is generally not Keto because it contains Too high in carbs (46.2g/100g).
Does PEANUT & OAT GRANOLA contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (36%), Soya Protein Flakes nut (13%) (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour (contains Gluten), Rice Syrup), Roasted Spl...
What are the nutritional facts of PEANUT & OAT GRANOLA?
PEANUT & OAT GRANOLA contains 443 calories per 100g, with 24g of protein, 46.2g of carbohydrates, and 16.7g of fat.
Can I eat PEANUT & OAT GRANOLA on a Keto diet?
No, PEANUT & OAT GRANOLA is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.