PEANUT & OAT GRANOLA
Marks & Spencers · all Marks & Spencers products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes (36%), Soya Protein Flakes nut (13%) (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour (contains Gluten), Rice Syrup), Roasted Split Peanuts (10%), Chicory Fibre, Sliced Peanuts (8%), Soya Protein Crispies (8%) (Soya Protein Isolate, Rice Flour, Soya Flour Salt), Rapeseed Oil, Date Syrup, Oat Bran, Flavourings
Detailed analysis: PEANUT & OAT GRANOLA and the palm oil-free diet
Based on our analysis of the ingredients list, PEANUT & OAT GRANOLA appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat Flakes (36%), Soya Protein Flakes nut (13%) (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour (contains Gluten), Rice Syrup), Roasted Split Peanuts (10%), Chicory Fibre, Sliced Peanuts (8%), Soya Protein Crispies (8%) (Soya Protein Isolate, Rice Flour, Soya Flour Salt), Rapeseed Oil, Date Syrup, Oat Bran, Flavourings. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
PEANUT & OAT GRANOLA contains 443 calories per 100g. It provides 24g of protein, 16.7g of fat, and 46.2g of carbohydrates (including 2.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is PEANUT & OAT GRANOLA Palm Oil Free?
Yes, PEANUT & OAT GRANOLA contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does PEANUT & OAT GRANOLA contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (36%), Soya Protein Flakes nut (13%) (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour (contains Gluten), Rice Syrup), Roasted Spl...
What are the nutritional facts of PEANUT & OAT GRANOLA?
PEANUT & OAT GRANOLA contains 443 calories per 100g, with 24g of protein, 46.2g of carbohydrates, and 16.7g of fat.
How much sugar is in PEANUT & OAT GRANOLA?
PEANUT & OAT GRANOLA lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is PEANUT & OAT GRANOLA ultra-processed?
By the NOVA classification in its label data, PEANUT & OAT GRANOLA is in group 4, ultra-processed foods.
Does PEANUT & OAT GRANOLA contain palm oil?
No palm oil is listed. PEANUT & OAT GRANOLA names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.