No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole wheat flour, water, wheat gluten, honey, sugar, conatins 2% or less of: salt, yeast, calcium propionate and sorbic acid (preservatives), mono and diglycerides, guar gum, ascorbic acid (dough conditioner), citric acid, enzymes. contains: wheat ng standard fre required cur forfodic warning c chemicals, rou state of coffine for more inuming not advised
Detailed analysis: why is 100% Whole Wheat Bagels not keto?
Our analysis indicates that 100% Whole Wheat Bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: whole wheat flour, water, wheat gluten, honey, sugar, conatins 2% or less of: salt, yeast, calcium propionate and sorbic acid (preservatives), mono and diglycerides, guar gum, ascorbic acid (dough conditioner), citric acid, enzymes. contains: wheat ng standard fre required cur forfodic warning c chemicals, rou state of coffine for more inuming not advised. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
100% Whole Wheat Bagels contains 247 calories per 100g, with 12g of protein, 2g of fat, and 49g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 100% Whole Wheat Bagels Keto?
No, 100% Whole Wheat Bagels is generally not Keto because it contains Too high in carbs (49g/100g).
Does 100% Whole Wheat Bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat flour, water, wheat gluten, honey, sugar, conatins 2% or less of: salt, yeast, calcium propionate and sorbic acid (preservatives), mono an...
What are the nutritional facts of 100% Whole Wheat Bagels?
100% Whole Wheat Bagels contains 247 calories per 100g, with 12g of protein, 49g of carbohydrates, and 2g of fat.
How much sugar is in 100% Whole Wheat Bagels?
100% Whole Wheat Bagels lists 6 g of sugar per 100 g.
Can I eat 100% Whole Wheat Bagels on a Keto diet?
No, 100% Whole Wheat Bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.