No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole wheat flour, water, yeast, wheat gluten, contains less than 2% of: sugar, citric acid, fumaric acid, malted barley flour, degermed yellow cornmeal, sodium stearoyl lactylate, guar gum, datem, mono-and diglycerides, calcium sulfate, ascorbic acid, enzymes, calcium peroxide, calcium propionate and potassium sorbate (preservative), salt, soybean oil, vinegar, degermed yellow corn flour.
Detailed analysis: why is 100% whole wheat english muffins not keto?
Our analysis indicates that 100% whole wheat english muffins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: Whole wheat flour, water, yeast, wheat gluten, contains less than 2% of: sugar, citric acid, fumaric acid, malted barley flour, degermed yellow cornmeal, sodium stearoyl lactylate, guar gum, datem, mono-and diglycerides, calcium sulfate, ascorbic acid, enzymes, calcium peroxide, calcium propionate and potassium sorbate (preservative), salt, soybean oil, vinegar, degermed yellow corn flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
100% whole wheat english muffins contains 193 calories per 100g, with 11g of protein, 3g of fat, and 37g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 100% whole wheat english muffins Keto?
No, 100% whole wheat english muffins is generally not Keto because it contains Too high in carbs (37g/100g).
Does 100% whole wheat english muffins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, water, yeast, wheat gluten, contains less than 2% of: sugar, citric acid, fumaric acid, malted barley flour, degermed yellow cornme...
What are the nutritional facts of 100% whole wheat english muffins?
100% whole wheat english muffins contains 193 calories per 100g, with 11g of protein, 37g of carbohydrates, and 3g of fat.
How much sugar is in 100% whole wheat english muffins?
100% whole wheat english muffins lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 100% whole wheat english muffins on a Keto diet?
No, 100% whole wheat english muffins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.