12 Grain Bread, 12 Grain
Montana's sweetheart baking company · all Montana's sweetheart baking company products checked
Target diet: Keto
No, skip it.
Too high in carbs (52.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain Blend (Sunflower Seeds, Barley Flakes, Corn Meal, Millet Seeds, Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seeds, Brown Rice Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Salt, Soybean Oil, Yeast Nutrient (Ammonium Sulfate), Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (Mold Inhibitor), Calcium Sulfate, Enzymes.
Detailed analysis: why is 12 Grain Bread, 12 Grain not keto?
Our analysis indicates that 12 Grain Bread, 12 Grain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52.5g/100g)
The full list of ingredients we analyzed is: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain Blend (Sunflower Seeds, Barley Flakes, Corn Meal, Millet Seeds, Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seeds, Brown Rice Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Salt, Soybean Oil, Yeast Nutrient (Ammonium Sulfate), Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (Mold Inhibitor), Calcium Sulfate, Enzymes.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
12 Grain Bread, 12 Grain contains 275 calories per 100g, with 10g of protein, 3.8g of fat, and 52.5g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 12 Grain Bread, 12 Grain Keto?
No, 12 Grain Bread, 12 Grain is generally not Keto because it contains Too high in carbs (52.5g/100g).
Does 12 Grain Bread, 12 Grain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain...
What are the nutritional facts of 12 Grain Bread, 12 Grain?
12 Grain Bread, 12 Grain contains 275 calories per 100g, with 10g of protein, 52.5g of carbohydrates, and 3.8g of fat.
How much sugar is in 12 Grain Bread, 12 Grain?
12 Grain Bread, 12 Grain lists 10 g of sugar per 100 g.
Is 12 Grain Bread, 12 Grain ultra-processed?
By the NOVA classification in its label data, 12 Grain Bread, 12 Grain is in group 4, ultra-processed foods.
Can I eat 12 Grain Bread, 12 Grain on a Keto diet?
No, 12 Grain Bread, 12 Grain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.