No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, vegetable fat (copra), cocoa butter, milk powder, cocoa paste, lactose, skimmed milk powder, concentrated dairy butter, emulsifier (soy lecithin), barley malt extract, flavoring (vanilla), flavorings,
Detailed analysis: why is 150G LINDOR LAIT LINDT not keto?
Our analysis indicates that 150G LINDOR LAIT LINDT is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: sugar, vegetable fat (copra), cocoa butter, milk powder, cocoa paste, lactose, skimmed milk powder, concentrated dairy butter, emulsifier (soy lecithin), barley malt extract, flavoring (vanilla), flavorings,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
150G LINDOR LAIT LINDT contains 610 calories per 100g, with 5.1g of protein, 45g of fat, and 45g of carbohydrates (44g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 150G LINDOR LAIT LINDT Keto?
No, 150G LINDOR LAIT LINDT is generally not Keto because it contains Too high in carbs (45g/100g).
Does 150G LINDOR LAIT LINDT contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable fat (copra), cocoa butter, milk powder, cocoa paste, lactose, skimmed milk powder, concentrated dairy butter, emulsifier (soy lecithi...
What are the nutritional facts of 150G LINDOR LAIT LINDT?
150G LINDOR LAIT LINDT contains 610 calories per 100g, with 5.1g of protein, 45g of carbohydrates, and 45g of fat.
How much sugar is in 150G LINDOR LAIT LINDT?
150G LINDOR LAIT LINDT lists 44 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is 150G LINDOR LAIT LINDT ultra-processed?
By the NOVA classification in its label data, 150G LINDOR LAIT LINDT is in group 4, ultra-processed foods.
Can I eat 150G LINDOR LAIT LINDT on a Keto diet?
No, 150G LINDOR LAIT LINDT is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.