No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pre-cooked cornflour, vegetable fat (palm), sweet chilli flavoured seasoning (sugar, dextrose, maltodextrin, salt, natural flavourings, flavour enhancers (potassium chloride, disodium 5-ribonucleotides, monosodium glutamate), acidity regulators (citric acid, sodium acetates), colourings (beetroot red, paprika extract), radish, apple and blackcurrant concentrate, spice (black pepper), hydrolysed vegetable proteins (SOYA), vegetable oil (sunflower)]), vegetable oil (sunflower). May contain MILK BEST BEFORE/LOT NUMBER: FCP: 14/01/25 LB429 14:07 6 Made in Spain with cornflour from Italy. STORAGE: Store in cool and dry place once opened. Packaged in a protective atmosphere.
Detailed analysis: why is Dragon Sweet Chilli not keto?
Our analysis indicates that Dragon Sweet Chilli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Pre-cooked cornflour, vegetable fat (palm), sweet chilli flavoured seasoning (sugar, dextrose, maltodextrin, salt, natural flavourings, flavour enhancers (potassium chloride, disodium 5-ribonucleotides, monosodium glutamate), acidity regulators (citric acid, sodium acetates), colourings (beetroot red, paprika extract), radish, apple and blackcurrant concentrate, spice (black pepper), hydrolysed vegetable proteins (SOYA), vegetable oil (sunflower)]), vegetable oil (sunflower). May contain MILK BEST BEFORE/LOT NUMBER: FCP: 14/01/25 LB429 14:07 6 Made in Spain with cornflour from Italy. STORAGE: Store in cool and dry place once opened. Packaged in a protective atmosphere.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dragon Sweet Chilli contains 498 calories per 100g, with 5.7g of protein, 27g of fat, and 54g of carbohydrates (4.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dragon Sweet Chilli Keto?
No, Dragon Sweet Chilli is generally not Keto because it contains Too high in carbs (54g/100g).
Does Dragon Sweet Chilli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pre-cooked cornflour, vegetable fat (palm), sweet chilli flavoured seasoning (sugar, dextrose, maltodextrin, salt, natural flavourings, flavour enhanc...
What are the nutritional facts of Dragon Sweet Chilli?
Dragon Sweet Chilli contains 498 calories per 100g, with 5.7g of protein, 54g of carbohydrates, and 27g of fat.
How much sugar is in Dragon Sweet Chilli?
Dragon Sweet Chilli lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Dragon Sweet Chilli ultra-processed?
By the NOVA classification in its label data, Dragon Sweet Chilli is in group 4, ultra-processed foods.
Can I eat Dragon Sweet Chilli on a Keto diet?
No, Dragon Sweet Chilli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.