No, skip it.
Too high in carbs (20.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pork (40%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Egg (12%), Rapeseed Oil, Onion, Salt, Potato Starch, Cornflour, Spirit Vinegar, Sugar, White Pepper, Pasteurised Egg Yolk, Concentrated Lemon Juice, Nutmeg, Pork Fat, Paprika Extract, Pepper Extract, Marjoram Extract, Dried Marjoram, Dried Sage, Yeast, Sage Extract.
Detailed analysis: why is 18 savoury eggs not keto?
Our analysis indicates that 18 savoury eggs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20.9g/100g)
The full list of ingredients we analyzed is: Pork (40%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Egg (12%), Rapeseed Oil, Onion, Salt, Potato Starch, Cornflour, Spirit Vinegar, Sugar, White Pepper, Pasteurised Egg Yolk, Concentrated Lemon Juice, Nutmeg, Pork Fat, Paprika Extract, Pepper Extract, Marjoram Extract, Dried Marjoram, Dried Sage, Yeast, Sage Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
18 savoury eggs contains 289 calories per 100g, with 10.2g of protein, 18.2g of fat, and 20.9g of carbohydrates (0.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 18 savoury eggs Keto?
No, 18 savoury eggs is generally not Keto because it contains Too high in carbs (20.9g/100g).
Does 18 savoury eggs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (40%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Egg (12%), Rapeseed Oil, Onion, Salt, Potato Starc...
What are the nutritional facts of 18 savoury eggs?
18 savoury eggs contains 289 calories per 100g, with 10.2g of protein, 20.9g of carbohydrates, and 18.2g of fat.
Can I eat 18 savoury eggs on a Keto diet?
No, 18 savoury eggs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.