Yes, you can.
7.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
british pork (72%), water, rusk [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt), salt, stabiliser: diphosphates, dried parsley, yeast extract, preservative: sodium metabisulphite,white pepper, black pepper, ground mace, ground nutmeg, ground coriander, antioxidant: ascorbic acid, filled into pork collagen casing, carallorann
Detailed analysis: 45% Reduced Fat Pork Sausages (8) and the keto diet
Based on our analysis of the ingredients list, 45% Reduced Fat Pork Sausages (8) appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: british pork (72%), water, rusk [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt), salt, stabiliser: diphosphates, dried parsley, yeast extract, preservative: sodium metabisulphite,white pepper, black pepper, ground mace, ground nutmeg, ground coriander, antioxidant: ascorbic acid, filled into pork collagen casing, carallorann. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
45% Reduced Fat Pork Sausages (8) contains 182 calories per 100g. It provides 16g of protein, 9.2g of fat, and 7.9g of carbohydrates (including 0.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 45% Reduced Fat Pork Sausages (8) Keto?
Yes, 45% Reduced Fat Pork Sausages (8) is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does 45% Reduced Fat Pork Sausages (8) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: british pork (72%), water, rusk [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt), salt, stabiliser: diphosphates, dried par...
What are the nutritional facts of 45% Reduced Fat Pork Sausages (8)?
45% Reduced Fat Pork Sausages (8) contains 182 calories per 100g, with 16g of protein, 7.9g of carbohydrates, and 9.2g of fat.
How much sugar is in 45% Reduced Fat Pork Sausages (8)?
45% Reduced Fat Pork Sausages (8) lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 45% Reduced Fat Pork Sausages (8) ultra-processed?
By the NOVA classification in its label data, 45% Reduced Fat Pork Sausages (8) is in group 4, ultra-processed foods.
Can I eat 45% Reduced Fat Pork Sausages (8) on a Keto diet?
Yes, based on our ingredient analysis, 45% Reduced Fat Pork Sausages (8) appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.