5 Grain & Seed Granola Almond, Vanilla & Cinnamon
Carman's · all Carman's products checked
Target diet: Keto
No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower Oil, Almonds 6%, Wheat Bran Straws, Bran Flakes (Whole Grain Wheat, Wheat Bran, Barley Malt Extract), Raw Sugar, Puffed Rice, Tapioca Starch, Oat Fibre, Cinnamon, Natural Vanilla Flavour, Natural Flavour. Contains: Wheat, Gluten, Sesame, Almond. May Contain: Peanut, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Lupin, Soy. Suitable for a vegan diet.
Detailed analysis: why is 5 Grain & Seed Granola Almond, Vanilla & Cinnamon not keto?
Our analysis indicates that 5 Grain & Seed Granola Almond, Vanilla & Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower Oil, Almonds 6%, Wheat Bran Straws, Bran Flakes (Whole Grain Wheat, Wheat Bran, Barley Malt Extract), Raw Sugar, Puffed Rice, Tapioca Starch, Oat Fibre, Cinnamon, Natural Vanilla Flavour, Natural Flavour. Contains: Wheat, Gluten, Sesame, Almond. May Contain: Peanut, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Lupin, Soy. Suitable for a vegan diet.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
5 Grain & Seed Granola Almond, Vanilla & Cinnamon contains 416 calories per 100g, with 10g of protein, 17g of fat, and 48g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 5 Grain & Seed Granola Almond, Vanilla & Cinnamon Keto?
No, 5 Grain & Seed Granola Almond, Vanilla & Cinnamon is generally not Keto because it contains Too high in carbs (48g/100g).
Does 5 Grain & Seed Granola Almond, Vanilla & Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower, Linseeds, Pepitas, Sesame), Chicory Fibre, Golden Syrup, Sunflower...
What are the nutritional facts of 5 Grain & Seed Granola Almond, Vanilla & Cinnamon?
5 Grain & Seed Granola Almond, Vanilla & Cinnamon contains 416 calories per 100g, with 10g of protein, 48g of carbohydrates, and 17g of fat.
How much sugar is in 5 Grain & Seed Granola Almond, Vanilla & Cinnamon?
5 Grain & Seed Granola Almond, Vanilla & Cinnamon lists 10 g of sugar per 100 g.
Can I eat 5 Grain & Seed Granola Almond, Vanilla & Cinnamon on a Keto diet?
No, 5 Grain & Seed Granola Almond, Vanilla & Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.