No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
dough: flour, vegetable fats (palm oil, sunflower oil), sugar, glucose-fructose syrup, yeast, iodized salt, stabilizer (mono and diglycerides of fatty acids), vanillin, acidity corrector (citric acid), preservatives (calcium propionate, potassium sorbate of vanilla and milk, with pieces of cocoa biscuits 28%: sugar, palm ute, pieces of cocoa biscuits (flour, vegetable fat (rapeseed oil), 8% low-fat cocoa powder, iodized salt, aeration agent (whole bicarbonate powder, dextrose, emulsifiers (mono - and diglycerides of fatty acids, sunflower lecithin), vanillin, calcium propionate), vanilla flavored cream contains 1 piece of cocoa biscuits and 8% whole milk powder, fabr atheum using as raw materials: eggs, peanuts, hazelnuts, almonds, pistachios, pecans, sesame, celery,
Detailed analysis: why is 7days not keto?
Our analysis indicates that 7days is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: dough: flour, vegetable fats (palm oil, sunflower oil), sugar, glucose-fructose syrup, yeast, iodized salt, stabilizer (mono and diglycerides of fatty acids), vanillin, acidity corrector (citric acid), preservatives (calcium propionate, potassium sorbate of vanilla and milk, with pieces of cocoa biscuits 28%: sugar, palm ute, pieces of cocoa biscuits (flour, vegetable fat (rapeseed oil), 8% low-fat cocoa powder, iodized salt, aeration agent (whole bicarbonate powder, dextrose, emulsifiers (mono - and diglycerides of fatty acids, sunflower lecithin), vanillin, calcium propionate), vanilla flavored cream contains 1 piece of cocoa biscuits and 8% whole milk powder, fabr atheum using as raw materials: eggs, peanuts, hazelnuts, almonds, pistachios, pecans, sesame, celery,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
7days contains 489 calories per 100g, with 6g of protein, 30g of fat, and 48g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 7days Keto?
No, 7days is generally not Keto because it contains Too high in carbs (48g/100g).
Does 7days contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dough: flour, vegetable fats (palm oil, sunflower oil), sugar, glucose-fructose syrup, yeast, iodized salt, stabilizer (mono and diglycerides of fatty...
What are the nutritional facts of 7days?
7days contains 489 calories per 100g, with 6g of protein, 48g of carbohydrates, and 30g of fat.
How much sugar is in 7days?
7days lists 21 g of sugar per 100 g.
Can I eat 7days on a Keto diet?
No, 7days is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.