No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Salt & Vinegar Seasoning [Flavourings, Acids (Citric Acid, Malic Acid), Potassium Chloride, Salt, Dextrose, Sugar, Yeast Extract], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice May Contain: Milk, Soya, Mustard, Wheat and other cereals containing gluten
Detailed analysis: why is A dash of salt vinegar 6 pack not keto?
Our analysis indicates that A dash of salt vinegar 6 pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Salt & Vinegar Seasoning [Flavourings, Acids (Citric Acid, Malic Acid), Potassium Chloride, Salt, Dextrose, Sugar, Yeast Extract], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice May Contain: Milk, Soya, Mustard, Wheat and other cereals containing gluten. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
A dash of salt vinegar 6 pack contains 513 calories per 100g, with 6.3g of protein, 30g of fat, and 54g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is A dash of salt vinegar 6 pack Keto?
No, A dash of salt vinegar 6 pack is generally not Keto because it contains Too high in carbs (54g/100g).
Does A dash of salt vinegar 6 pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Salt & Vinegar Seasoning [Flavourings, Acids (Citric Acid, Malic Acid), Potass...
What are the nutritional facts of A dash of salt vinegar 6 pack?
A dash of salt vinegar 6 pack contains 513 calories per 100g, with 6.3g of protein, 54g of carbohydrates, and 30g of fat.
Can I eat A dash of salt vinegar 6 pack on a Keto diet?
No, A dash of salt vinegar 6 pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.