Abe's the vegan muffin
Target diet: Keto
No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Non-gmo sugar, non-gmo unenriched flour, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2
Detailed analysis: why is Abe's the vegan muffin not keto?
Our analysis indicates that Abe's the vegan muffin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Non-gmo sugar, non-gmo unenriched flour, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Abe's the vegan muffin contains 382 calories per 100g, with 4g of protein, 18g of fat, and 55g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Abe's the vegan muffin Keto?
No, Abe's the vegan muffin is generally not Keto because it contains Too high in carbs (55g/100g).
Does Abe's the vegan muffin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Non-gmo sugar, non-gmo unenriched flour, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and...
What are the nutritional facts of Abe's the vegan muffin?
Abe's the vegan muffin contains 382 calories per 100g, with 4g of protein, 55g of carbohydrates, and 18g of fat.
How much sugar is in Abe's the vegan muffin?
Abe's the vegan muffin lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Abe's the vegan muffin on a Keto diet?
No, Abe's the vegan muffin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.