Abe's Wild Blueberry Smash Vegan Muffin
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- rice
- Too high carbs (31g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Non-gmo sugar, non-gmo unenriched flour, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2
Detailed Analysis: Why is Abe's Wild Blueberry Smash Vegan Muffin Not keto?
Our analysis indicates that Abe's Wild Blueberry Smash Vegan Muffin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
- Too high carbs (31g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Non-gmo sugar, non-gmo unenriched flour, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Abe's Wild Blueberry Smash Vegan Muffin contains 210 calories per 100g, with 2g of protein, 10g of fat, and 31g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Abe's Wild Blueberry Smash Vegan Muffin Keto?
No, Abe's Wild Blueberry Smash Vegan Muffin is generally not Keto because it contains sugar, flour, rice and others.
Does Abe's Wild Blueberry Smash Vegan Muffin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Non-gmo sugar, non-gmo unenriched flour, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and...
What are the nutritional facts of Abe's Wild Blueberry Smash Vegan Muffin?
Abe's Wild Blueberry Smash Vegan Muffin contains 210 calories per 100g, with 2g of protein, 31g of carbohydrates, and 10g of fat.
Can I eat Abe's Wild Blueberry Smash Vegan Muffin on a Keto diet?
No, Abe's Wild Blueberry Smash Vegan Muffin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.