No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
AGUA, ACEITE VEGETAL (SOYA), VINAGRE DE ALCOHOL DE CAÑA, POLIDEXTROSAS, AZUCARES AÑADIDOS [AZÚCAR Y JUGO CONCENTRADO DE LIMÓN (0.13%)], ALMIDÓN DE MAÍZ MODIFICADO, YEMA DE HUEVO, SAL YODADA, ESPECIAS, ACIDO LÁCTICO, SORBATO DE POTASIO Y EDTA DISÓDICO. CONTIENE: HUEVO.
Detailed analysis: why is Aderezo light not keto?
Our analysis indicates that Aderezo light is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: AGUA, ACEITE VEGETAL (SOYA), VINAGRE DE ALCOHOL DE CAÑA, POLIDEXTROSAS, AZUCARES AÑADIDOS [AZÚCAR Y JUGO CONCENTRADO DE LIMÓN (0.13%)], ALMIDÓN DE MAÍZ MODIFICADO, YEMA DE HUEVO, SAL YODADA, ESPECIAS, ACIDO LÁCTICO, SORBATO DE POTASIO Y EDTA DISÓDICO. CONTIENE: HUEVO.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Aderezo light contains 274 calories per 100g, with 1g of protein, 25g of fat, and 11g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Aderezo light Keto?
No, Aderezo light is generally not Keto because it contains Too high in carbs (11g/100g).
Does Aderezo light contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AGUA, ACEITE VEGETAL (SOYA), VINAGRE DE ALCOHOL DE CAÑA, POLIDEXTROSAS, AZUCARES AÑADIDOS [AZÚCAR Y JUGO CONCENTRADO DE LIMÓN (0.13%)], ALMIDÓN DE MAÍ...
What are the nutritional facts of Aderezo light?
Aderezo light contains 274 calories per 100g, with 1g of protein, 11g of carbohydrates, and 25g of fat.
How much sugar is in Aderezo light?
Aderezo light lists 7 g of sugar per 100 g.
Can I eat Aderezo light on a Keto diet?
No, Aderezo light is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.