Ahold blueberry bagels
Target diet: Keto
No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, sweetened dried blueberries, sugar), contains less than 2% of each of the following: wheat gluten, wheat flour, salt, degerminated yellow corn meal, dried blueberries, calcium propionate (a preservative), mono - and diglycerides, sunflower oil, wheat starch, dextrose, guar gum, glycerin, enzymes, malic acid, degerminated yellow corn flour, flax seed powder, natural and artificial flavors, elderberry juice concentrate (color), maltodextrin, potassium sorbate (a preservative), ascorbic acid (dough conditioner), baking soda, polysorbate 60, corn syrup, soy lecithin, acetic acid, calcium sulfate, citric acid, ethyl alcohol.
Detailed analysis: why is Ahold blueberry bagels not keto?
Our analysis indicates that Ahold blueberry bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, sweetened dried blueberries, sugar), contains less than 2% of each of the following: wheat gluten, wheat flour, salt, degerminated yellow corn meal, dried blueberries, calcium propionate (a preservative), mono - and diglycerides, sunflower oil, wheat starch, dextrose, guar gum, glycerin, enzymes, malic acid, degerminated yellow corn flour, flax seed powder, natural and artificial flavors, elderberry juice concentrate (color), maltodextrin, potassium sorbate (a preservative), ascorbic acid (dough conditioner), baking soda, polysorbate 60, corn syrup, soy lecithin, acetic acid, calcium sulfate, citric acid, ethyl alcohol.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ahold blueberry bagels contains 295 calories per 100g, with 9g of protein, 1g of fat, and 60g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ahold blueberry bagels Keto?
No, Ahold blueberry bagels is generally not Keto because it contains Too high in carbs (60g/100g).
Does Ahold blueberry bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, sweetened d...
What are the nutritional facts of Ahold blueberry bagels?
Ahold blueberry bagels contains 295 calories per 100g, with 9g of protein, 60g of carbohydrates, and 1g of fat.
How much sugar is in Ahold blueberry bagels?
Ahold blueberry bagels lists 12 g of sugar per 100 g.
Can I eat Ahold blueberry bagels on a Keto diet?
No, Ahold blueberry bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.