No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, soybean oil, contains 2% or less of: cornstarch, dough conditioner (leavening (sodium bicarbonate, sodium acid pyropho
Detailed analysis: why is Ahold glazed donuts not keto?
Our analysis indicates that Ahold glazed donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, soybean oil, contains 2% or less of: cornstarch, dough conditioner (leavening (sodium bicarbonate, sodium acid pyropho. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ahold glazed donuts contains 386 calories per 100g, with 5g of protein, 21g of fat, and 44g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Ahold glazed donuts Keto?
No, Ahold glazed donuts is generally not Keto because it contains Too high in carbs (44g/100g).
Does Ahold glazed donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, soybean oil, ...
What are the nutritional facts of Ahold glazed donuts?
Ahold glazed donuts contains 386 calories per 100g, with 5g of protein, 44g of carbohydrates, and 21g of fat.
How much sugar is in Ahold glazed donuts?
Ahold glazed donuts lists 18 g of sugar per 100 g.
Can I eat Ahold glazed donuts on a Keto diet?
No, Ahold glazed donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.