No, skip it.
Too high in carbs (79.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour, Sugar, Palm Oil, Wheat Starch, Raising Agents (Ammonium Carbonates), Calcium Carbonate, Emulsifier (Monoglycerides), Niacin, Iron, Thiamin, Riboflavin, Vitamin A, Vitamin D.
Detailed analysis: why is All Ages 4-6 Months Onwards Rusks Original not keto?
Our analysis indicates that All Ages 4-6 Months Onwards Rusks Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79.2g/100g)
The full list of ingredients we analyzed is: Wheat Flour, Sugar, Palm Oil, Wheat Starch, Raising Agents (Ammonium Carbonates), Calcium Carbonate, Emulsifier (Monoglycerides), Niacin, Iron, Thiamin, Riboflavin, Vitamin A, Vitamin D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
All Ages 4-6 Months Onwards Rusks Original contains 418 calories per 100g, with 7g of protein, 7.2g of fat, and 79.2g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is All Ages 4-6 Months Onwards Rusks Original Keto?
No, All Ages 4-6 Months Onwards Rusks Original is generally not Keto because it contains Too high in carbs (79.2g/100g).
Does All Ages 4-6 Months Onwards Rusks Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Sugar, Palm Oil, Wheat Starch, Raising Agents (Ammonium Carbonates), Calcium Carbonate, Emulsifier (Monoglycerides), Niacin, Iron, Thiami...
What are the nutritional facts of All Ages 4-6 Months Onwards Rusks Original?
All Ages 4-6 Months Onwards Rusks Original contains 418 calories per 100g, with 7g of protein, 79.2g of carbohydrates, and 7.2g of fat.
How much sugar is in All Ages 4-6 Months Onwards Rusks Original?
All Ages 4-6 Months Onwards Rusks Original lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is All Ages 4-6 Months Onwards Rusks Original ultra-processed?
By the NOVA classification in its label data, All Ages 4-6 Months Onwards Rusks Original is in group 4, ultra-processed foods.
Can I eat All Ages 4-6 Months Onwards Rusks Original on a Keto diet?
No, All Ages 4-6 Months Onwards Rusks Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.