Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, sugar, Almonds (2%), Mineral Calcium Carbonate), Sea Salt, Emulsifier (Sunflower Lecithin), Stabiliser (Gellan Gum), Vitamins (A, D2 and E) (ALL INGREDIENTS ARE OF NON-ANIMAL ORIGIN) CONTAINS ALLERGEN: TREE NUTS (ALMOND) PRODUCED IN A FACTORY WITH AN ALLERGEN CONTROL PROGRAM IN PLACE STORE UNOPENED CARTON IN A CO0L, DRY AREA.
Detailed analysis: Almond breeze Original Milk and the keto diet
Based on our analysis of the ingredients list, Almond breeze Original Milk appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, sugar, Almonds (2%), Mineral Calcium Carbonate), Sea Salt, Emulsifier (Sunflower Lecithin), Stabiliser (Gellan Gum), Vitamins (A, D2 and E) (ALL INGREDIENTS ARE OF NON-ANIMAL ORIGIN) CONTAINS ALLERGEN: TREE NUTS (ALMOND) PRODUCED IN A FACTORY WITH AN ALLERGEN CONTROL PROGRAM IN PLACE STORE UNOPENED CARTON IN A CO0L, DRY AREA.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Almond breeze Original Milk contains 25 calories per 100g. It provides 0.5g of protein, 1.2g of fat, and 3g of carbohydrates (including 2.8g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Almond breeze Original Milk Keto?
Yes, Almond breeze Original Milk is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Almond breeze Original Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sugar, Almonds (2%), Mineral Calcium Carbonate), Sea Salt, Emulsifier (Sunflower Lecithin), Stabiliser (Gellan Gum), Vitamins (A, D2 and E) (AL...
What are the nutritional facts of Almond breeze Original Milk?
Almond breeze Original Milk contains 25 calories per 100g, with 0.5g of protein, 3g of carbohydrates, and 1.2g of fat.
How much sugar is in Almond breeze Original Milk?
Almond breeze Original Milk lists 2.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Almond breeze Original Milk ultra-processed?
By the NOVA classification in its label data, Almond breeze Original Milk is in group 4, ultra-processed foods.
Can I eat Almond breeze Original Milk on a Keto diet?
Yes, based on our ingredient analysis, Almond breeze Original Milk appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.