Almond Butter filled Pretzel Nuggets
Trader Joe's · all Trader Joe's products checked
Target diet: Keto
No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMOND BUTTER (ALMONDS, SUGAR, SALT), COARSE SALT, MALTED BARLEY EXTRACT, CANOLA OIL, SODIUM HYDROXIDE (PROCESSING AID)
Detailed analysis: why is Almond Butter filled Pretzel Nuggets not keto?
Our analysis indicates that Almond Butter filled Pretzel Nuggets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMOND BUTTER (ALMONDS, SUGAR, SALT), COARSE SALT, MALTED BARLEY EXTRACT, CANOLA OIL, SODIUM HYDROXIDE (PROCESSING AID). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almond Butter filled Pretzel Nuggets contains 452 calories per 100g, with 13g of protein, 19g of fat, and 61g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almond Butter filled Pretzel Nuggets Keto?
No, Almond Butter filled Pretzel Nuggets is generally not Keto because it contains Too high in carbs (61g/100g).
Does Almond Butter filled Pretzel Nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMOND BUTTER (ALMONDS, SUGAR, SALT), COA...
What are the nutritional facts of Almond Butter filled Pretzel Nuggets?
Almond Butter filled Pretzel Nuggets contains 452 calories per 100g, with 13g of protein, 61g of carbohydrates, and 19g of fat.
How much sugar is in Almond Butter filled Pretzel Nuggets?
Almond Butter filled Pretzel Nuggets lists 13 g of sugar per 100 g.
Can I eat Almond Butter filled Pretzel Nuggets on a Keto diet?
No, Almond Butter filled Pretzel Nuggets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.