Peanut Butter Filled Pretzel Nuggets
Trader Joe's · all Trader Joe's products checked
Target diet: Keto
No, skip it.
Too high in carbs (54.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), CONTAINS 2% OR LESS OF SALT, PALM OIL, CORN SYRUP, L-CYSTEINE HYDROCHLORIDE, SODIUM HYDROXIDE. CONTAINS WHEAT, PEANUT.
Detailed analysis: why is Peanut Butter Filled Pretzel Nuggets not keto?
Our analysis indicates that Peanut Butter Filled Pretzel Nuggets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.8g/100g)
The full list of ingredients we analyzed is: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), CONTAINS 2% OR LESS OF SALT, PALM OIL, CORN SYRUP, L-CYSTEINE HYDROCHLORIDE, SODIUM HYDROXIDE. CONTAINS WHEAT, PEANUT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Filled Pretzel Nuggets contains 483.9 calories per 100g, with 16.1g of protein, 22.6g of fat, and 54.8g of carbohydrates (6.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Filled Pretzel Nuggets Keto?
No, Peanut Butter Filled Pretzel Nuggets is generally not Keto because it contains Too high in carbs (54.8g/100g).
Does Peanut Butter Filled Pretzel Nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SA...
What are the nutritional facts of Peanut Butter Filled Pretzel Nuggets?
Peanut Butter Filled Pretzel Nuggets contains 483.9 calories per 100g, with 16.1g of protein, 54.8g of carbohydrates, and 22.6g of fat.
How much sugar is in Peanut Butter Filled Pretzel Nuggets?
Peanut Butter Filled Pretzel Nuggets lists 6.5 g of sugar per 100 g.
Is Peanut Butter Filled Pretzel Nuggets ultra-processed?
By the NOVA classification in its label data, Peanut Butter Filled Pretzel Nuggets is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Peanut Butter Filled Pretzel Nuggets on a Keto diet?
No, Peanut Butter Filled Pretzel Nuggets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.