Braided Twists Honey Wheat Pretzels
Snyder's of Hanover · all Snyder's of Hanover products checked
Target diet: Keto
No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, malt, sugar, canola oil, salt, sesame seeds, potato flour, yeast, soda.
Detailed analysis: why is Braided Twists Honey Wheat Pretzels not keto?
Our analysis indicates that Braided Twists Honey Wheat Pretzels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, malt, sugar, canola oil, salt, sesame seeds, potato flour, yeast, soda.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Braided Twists Honey Wheat Pretzels contains 393 calories per 100g, with 11g of protein, 5g of fat, and 79g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Braided Twists Honey Wheat Pretzels Keto?
No, Braided Twists Honey Wheat Pretzels is generally not Keto because it contains Too high in carbs (79g/100g).
Does Braided Twists Honey Wheat Pretzels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, malt, sugar, canola...
What are the nutritional facts of Braided Twists Honey Wheat Pretzels?
Braided Twists Honey Wheat Pretzels contains 393 calories per 100g, with 11g of protein, 79g of carbohydrates, and 5g of fat.
How much sugar is in Braided Twists Honey Wheat Pretzels?
Braided Twists Honey Wheat Pretzels lists 14 g of sugar per 100 g.
Can I eat Braided Twists Honey Wheat Pretzels on a Keto diet?
No, Braided Twists Honey Wheat Pretzels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.