No, skip it.
Too high in carbs (56.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain organic yellow corn meal, organic corn meal, organic expeller-pressed sunflower oil, organic cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, organic butter, salt, silicon dioxide (for anticaking), organic vinegar, organic annatto (for color).
Detailed analysis: why is Annie's organic cheesy smiles not keto?
Our analysis indicates that Annie's organic cheesy smiles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.7g/100g)
The full list of ingredients we analyzed is: Whole grain organic yellow corn meal, organic corn meal, organic expeller-pressed sunflower oil, organic cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, organic butter, salt, silicon dioxide (for anticaking), organic vinegar, organic annatto (for color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Annie's organic cheesy smiles contains 533.3 calories per 100g, with 6.7g of protein, 33.3g of fat, and 56.7g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Annie's organic cheesy smiles Keto?
No, Annie's organic cheesy smiles is generally not Keto because it contains Too high in carbs (56.7g/100g).
Does Annie's organic cheesy smiles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain organic yellow corn meal, organic corn meal, organic expeller-pressed sunflower oil, organic cheddar cheese (organic cultured pasteurized ...
What are the nutritional facts of Annie's organic cheesy smiles?
Annie's organic cheesy smiles contains 533.3 calories per 100g, with 6.7g of protein, 56.7g of carbohydrates, and 33.3g of fat.
How much sugar is in Annie's organic cheesy smiles?
Annie's organic cheesy smiles lists 6.7 g of sugar per 100 g.
Is Annie's organic cheesy smiles ultra-processed?
By the NOVA classification in its label data, Annie's organic cheesy smiles is in group 4, ultra-processed foods.
Can I eat Annie's organic cheesy smiles on a Keto diet?
No, Annie's organic cheesy smiles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.