No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron and Thiamin), Apple and blackcurrant flavour apple jam (27%) (Glucose-fructose syrup, Apples (Sulphites), Sugar, Humectant (Glycerol), Flavourings, Colour (Anthocyanins (Sulphites)), Acid (Citric acid), Acidity regulator (Sodium Citrates), Gelling agent (Pectin)), Vegetable oils (Sustainable palm, Rapeseed), Sugar, Partially inverted sugar syrup, Raising agents (Ammonium bicarbonate, Sodium bicarbonate), Salt, Flavourings. ALLERGY ADVICE ! For allergens, including cereals containing gluten, see ingredients in bold. nnon NUTRI Typical vo Energy Energy Fat of which Carboh of which Fibre Protei Salt *Sen **Re
Detailed analysis: why is Apple & Blackcurrant not keto?
Our analysis indicates that Apple & Blackcurrant is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron and Thiamin), Apple and blackcurrant flavour apple jam (27%) (Glucose-fructose syrup, Apples (Sulphites), Sugar, Humectant (Glycerol), Flavourings, Colour (Anthocyanins (Sulphites)), Acid (Citric acid), Acidity regulator (Sodium Citrates), Gelling agent (Pectin)), Vegetable oils (Sustainable palm, Rapeseed), Sugar, Partially inverted sugar syrup, Raising agents (Ammonium bicarbonate, Sodium bicarbonate), Salt, Flavourings. ALLERGY ADVICE ! For allergens, including cereals containing gluten, see ingredients in bold. nnon NUTRI Typical vo Energy Energy Fat of which Carboh of which Fibre Protei Salt *Sen **Re. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple & Blackcurrant contains 436 calories per 100g, with 5.5g of protein, 14g of fat, and 69g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple & Blackcurrant Keto?
No, Apple & Blackcurrant is generally not Keto because it contains Too high in carbs (69g/100g).
Does Apple & Blackcurrant contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron and Thiamin), Apple and blackcurrant flavour apple jam (27%) (Glucose-fructose syrup, Apples...
What are the nutritional facts of Apple & Blackcurrant?
Apple & Blackcurrant contains 436 calories per 100g, with 5.5g of protein, 69g of carbohydrates, and 14g of fat.
How much sugar is in Apple & Blackcurrant?
Apple & Blackcurrant lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Apple & Blackcurrant ultra-processed?
By the NOVA classification in its label data, Apple & Blackcurrant is in group 4, ultra-processed foods.
Can I eat Apple & Blackcurrant on a Keto diet?
No, Apple & Blackcurrant is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.