No, skip it.
Too high in sugar (8.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
high juice apple and mango squash INGREDIENTS Apple Juice from concentrate (40%) Sugar • Water • Mango Purée (10%) Acid: Malic Acid - Flavouring • Preservative: E202, E223 (Sulphites) • Antioxidant: Ascorbic acid - Stabiliser: Pectin (from Fruit).
Detailed analysis: why is Apple & Mango High Juice not keto?
Our analysis indicates that Apple & Mango High Juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8.1g/100g)
The full list of ingredients we analyzed is: high juice apple and mango squash INGREDIENTS Apple Juice from concentrate (40%) Sugar • Water • Mango Purée (10%) Acid: Malic Acid - Flavouring • Preservative: E202, E223 (Sulphites) • Antioxidant: Ascorbic acid - Stabiliser: Pectin (from Fruit).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple & Mango High Juice contains 33 calories per 100g, with 0.1g of protein, 0.1g of fat, and 8.1g of carbohydrates (8.1g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple & Mango High Juice Keto?
No, Apple & Mango High Juice is generally not Keto because it contains Too high in sugar (8.1g/100g).
Does Apple & Mango High Juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: high juice apple and mango squash INGREDIENTS Apple Juice from concentrate (40%) Sugar • Water • Mango Purée (10%) Acid: Malic Acid - Flavouring • Pre...
What are the nutritional facts of Apple & Mango High Juice?
Apple & Mango High Juice contains 33 calories per 100g, with 0.1g of protein, 8.1g of carbohydrates, and 0.1g of fat.
How much sugar is in Apple & Mango High Juice?
Apple & Mango High Juice lists 8.1 g of sugar per 100 g.
Is Apple & Mango High Juice ultra-processed?
By the NOVA classification in its label data, Apple & Mango High Juice is in group 4, ultra-processed foods.
Can I eat Apple & Mango High Juice on a Keto diet?
No, Apple & Mango High Juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.