No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Peanuts (96%), Palm Oil, Cane Sugar, Sea Salt.
Detailed analysis: why is Asda Crunchy Peanut Butter not keto?
Our analysis indicates that Asda Crunchy Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Peanuts (96%), Palm Oil, Cane Sugar, Sea Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Asda Crunchy Peanut Butter contains 614 calories per 100g, with 25g of protein, 50g of fat, and 12g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Asda Crunchy Peanut Butter Keto?
No, Asda Crunchy Peanut Butter is generally not Keto because it contains Too high in carbs (12g/100g).
Does Asda Crunchy Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts (96%), Palm Oil, Cane Sugar, Sea Salt.
What are the nutritional facts of Asda Crunchy Peanut Butter?
Asda Crunchy Peanut Butter contains 614 calories per 100g, with 25g of protein, 12g of carbohydrates, and 50g of fat.
How much sugar is in Asda Crunchy Peanut Butter?
Asda Crunchy Peanut Butter lists 6 g of sugar per 100 g.
Can I eat Asda Crunchy Peanut Butter on a Keto diet?
No, Asda Crunchy Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.