Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box
Aunt Jemima · all Aunt Jemima products checked
Target diet: Keto
No, skip it.
Too high in carbs (67.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, dried buttermilk, calcium carbonate.
Detailed analysis: why is Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box not keto?
Our analysis indicates that Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.7g/100g)
The full list of ingredients we analyzed is: Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, dried buttermilk, calcium carbonate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box contains 324 calories per 100g, with 11.8g of protein, 1.5g of fat, and 67.7g of carbohydrates (11.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box Keto?
No, Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box is generally not Keto because it contains Too high in carbs (67.7g/100g).
Does Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonat...
What are the nutritional facts of Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box?
Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box contains 324 calories per 100g, with 11.8g of protein, 67.7g of carbohydrates, and 1.5g of fat.
How much sugar is in Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box?
Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box lists 11.8 g of sugar per 100 g.
Is Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box ultra-processed?
By the NOVA classification in its label data, Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box on a Keto diet?
No, Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.