Avocado Oil Kettle Chips - Lime Ranch imp
Good Health · all Good Health products checked
Target diet: Keto
No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, Avocado Oil, Whey, Salt, Lime Juice (Maltodextrin, Lime Juice), Sugar, Dextrose, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Citric Acid, Buttermilk Powder, Spices, Malic Acid
Detailed analysis: why is Avocado Oil Kettle Chips - Lime Ranch imp not keto?
Our analysis indicates that Avocado Oil Kettle Chips - Lime Ranch imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: Potatoes, Avocado Oil, Whey, Salt, Lime Juice (Maltodextrin, Lime Juice), Sugar, Dextrose, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Citric Acid, Buttermilk Powder, Spices, Malic Acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Avocado Oil Kettle Chips - Lime Ranch imp contains 535.7 calories per 100g, with 7.1g of protein, 32.1g of fat, and 60.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Avocado Oil Kettle Chips - Lime Ranch imp Keto?
No, Avocado Oil Kettle Chips - Lime Ranch imp is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Avocado Oil Kettle Chips - Lime Ranch imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Avocado Oil, Whey, Salt, Lime Juice (Maltodextrin, Lime Juice), Sugar, Dextrose, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Cit...
What are the nutritional facts of Avocado Oil Kettle Chips - Lime Ranch imp?
Avocado Oil Kettle Chips - Lime Ranch imp contains 535.7 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 32.1g of fat.
How much sugar is in Avocado Oil Kettle Chips - Lime Ranch imp?
Avocado Oil Kettle Chips - Lime Ranch imp lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Avocado Oil Kettle Chips - Lime Ranch imp ultra-processed?
By the NOVA classification in its label data, Avocado Oil Kettle Chips - Lime Ranch imp is in group 4, ultra-processed foods.
Can I eat Avocado Oil Kettle Chips - Lime Ranch imp on a Keto diet?
No, Avocado Oil Kettle Chips - Lime Ranch imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.