No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
WHEAT FLOUR, SUNFLOWER OIL, CANE SUGAR, OAT FIBER, ORGANIC DISTILLED VINEGAR, SALT, YEAST, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT)
Detailed analysis: why is Bagel Crisps Plain not keto?
Our analysis indicates that Bagel Crisps Plain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: WHEAT FLOUR, SUNFLOWER OIL, CANE SUGAR, OAT FIBER, ORGANIC DISTILLED VINEGAR, SALT, YEAST, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bagel Crisps Plain contains 464.3 calories per 100g, with 10.7g of protein, 16.1g of fat, and 67.9g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bagel Crisps Plain Keto?
No, Bagel Crisps Plain is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does Bagel Crisps Plain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FLOUR, SUNFLOWER OIL, CANE SUGAR, OAT FIBER, ORGANIC DISTILLED VINEGAR, SALT, YEAST, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (AN...
What are the nutritional facts of Bagel Crisps Plain?
Bagel Crisps Plain contains 464.3 calories per 100g, with 10.7g of protein, 67.9g of carbohydrates, and 16.1g of fat.
Can I eat Bagel Crisps Plain on a Keto diet?
No, Bagel Crisps Plain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.