No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/Or Canola Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, And Less Than 2% Of The Following: Organic Cane Sugar, Wheat Gluten, Yeast, Natural Flavors, Maltodextrin (Made From Corn And Potato), Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Malted Barley Flour, Lactic Acid, Xanthan Gum, Onion Powder, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant).
Detailed analysis: why is Baked Pita Chips, Toasted Cheddar not keto?
Our analysis indicates that Baked Pita Chips, Toasted Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/Or Canola Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, And Less Than 2% Of The Following: Organic Cane Sugar, Wheat Gluten, Yeast, Natural Flavors, Maltodextrin (Made From Corn And Potato), Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Malted Barley Flour, Lactic Acid, Xanthan Gum, Onion Powder, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Baked Pita Chips, Toasted Cheddar contains 464 calories per 100g, with 14.3g of protein, 21.4g of fat, and 64.3g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Baked Pita Chips, Toasted Cheddar Keto?
No, Baked Pita Chips, Toasted Cheddar is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Baked Pita Chips, Toasted Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/Or Canola Oil, Cheddar Cheese...
What are the nutritional facts of Baked Pita Chips, Toasted Cheddar?
Baked Pita Chips, Toasted Cheddar contains 464 calories per 100g, with 14.3g of protein, 64.3g of carbohydrates, and 21.4g of fat.
How much sugar is in Baked Pita Chips, Toasted Cheddar?
Baked Pita Chips, Toasted Cheddar lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Baked Pita Chips, Toasted Cheddar ultra-processed?
By the NOVA classification in its label data, Baked Pita Chips, Toasted Cheddar is in group 4, ultra-processed foods.
Can I eat Baked Pita Chips, Toasted Cheddar on a Keto diet?
No, Baked Pita Chips, Toasted Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.