No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato Flakes, Starch, Rapesse: Emulsifier (Lecithins), Sea Salt Seasoning (Sea Flavourings, Sunflower Oil, Colour (Annato Natixim), Allergy Advice May Contain Milk, Wheat Gutter, Barley Soya, Celery, Mustard WALKERS, and the WALKERS Logs, are registered trademarks ©2022.
Detailed analysis: why is Baked sea salt not keto?
Our analysis indicates that Baked sea salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Potato Flakes, Starch, Rapesse: Emulsifier (Lecithins), Sea Salt Seasoning (Sea Flavourings, Sunflower Oil, Colour (Annato Natixim), Allergy Advice May Contain Milk, Wheat Gutter, Barley Soya, Celery, Mustard WALKERS, and the WALKERS Logs, are registered trademarks ©2022.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Baked sea salt contains 438 calories per 100g, with 5.9g of protein, 13g of fat, and 73g of carbohydrates (5.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Baked sea salt Keto?
No, Baked sea salt is generally not Keto because it contains Too high in carbs (73g/100g).
Does Baked sea salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Flakes, Starch, Rapesse: Emulsifier (Lecithins), Sea Salt Seasoning (Sea Flavourings, Sunflower Oil, Colour (Annato Natixim), Allergy Advice Ma...
What are the nutritional facts of Baked sea salt?
Baked sea salt contains 438 calories per 100g, with 5.9g of protein, 73g of carbohydrates, and 13g of fat.
Can I eat Baked sea salt on a Keto diet?
No, Baked sea salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.