Bakery fresh goodness, cake donuts, s'mores
Bakery Fresh Goodness · all Bakery Fresh Goodness products checked
Target diet: Keto
No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and/or cottonseed and/or canola oil, water, cocoa processed with alkali, contains 2% or less of: agar, calcium carbonate, calcium sulfate, caramel color, cellulose gum, citric acid, corn cereal, corn syrup, corn syrup solids, cornstarch, dextrose, egg yolk, enzymes, glycerin, guar gum, gum arabic, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), maltodextrin, mono - and diglycerides, natural and artificial flavor, nonfat milk, partially hydrogenated vegetable oil (cottonseed and/or soybean), salt, sodium propionate and potassium sorbate (preservatives), soy flour, soy lecithin, soybean oil, titanium dioxide (as color), whey, xanthan gum, yellow 5, yellow 6.
Detailed analysis: why is Bakery fresh goodness, cake donuts, s'mores not keto?
Our analysis indicates that Bakery fresh goodness, cake donuts, s'mores is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and/or cottonseed and/or canola oil, water, cocoa processed with alkali, contains 2% or less of: agar, calcium carbonate, calcium sulfate, caramel color, cellulose gum, citric acid, corn cereal, corn syrup, corn syrup solids, cornstarch, dextrose, egg yolk, enzymes, glycerin, guar gum, gum arabic, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), maltodextrin, mono - and diglycerides, natural and artificial flavor, nonfat milk, partially hydrogenated vegetable oil (cottonseed and/or soybean), salt, sodium propionate and potassium sorbate (preservatives), soy flour, soy lecithin, soybean oil, titanium dioxide (as color), whey, xanthan gum, yellow 5, yellow 6.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bakery fresh goodness, cake donuts, s'mores contains 403 calories per 100g, with 3g of protein, 21g of fat, and 52g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bakery fresh goodness, cake donuts, s'mores Keto?
No, Bakery fresh goodness, cake donuts, s'mores is generally not Keto because it contains Too high in carbs (52g/100g).
Does Bakery fresh goodness, cake donuts, s'mores contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and/or cottonseed a...
What are the nutritional facts of Bakery fresh goodness, cake donuts, s'mores?
Bakery fresh goodness, cake donuts, s'mores contains 403 calories per 100g, with 3g of protein, 52g of carbohydrates, and 21g of fat.
How much sugar is in Bakery fresh goodness, cake donuts, s'mores?
Bakery fresh goodness, cake donuts, s'mores lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Bakery fresh goodness, cake donuts, s'mores on a Keto diet?
No, Bakery fresh goodness, cake donuts, s'mores is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.