No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour-coconut oil-dried glucose syrup - whey powder (milk) 16.6% in the cream-sugar-dried skimmed milk 10.9% in the cream-soya flour-erd ya lecithin (E322)-raising agents: sodium hydrogen carbonate, disodium diphosphate-salt-natural flavouring: vanilla pods 0.02% in the cream-spices.
Detailed analysis: why is Balocco Wafer 45vanilla Esp not keto?
Our analysis indicates that Balocco Wafer 45vanilla Esp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Wheat flour-coconut oil-dried glucose syrup - whey powder (milk) 16.6% in the cream-sugar-dried skimmed milk 10.9% in the cream-soya flour-erd ya lecithin (E322)-raising agents: sodium hydrogen carbonate, disodium diphosphate-salt-natural flavouring: vanilla pods 0.02% in the cream-spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Balocco Wafer 45vanilla Esp contains 528 calories per 100g, with 8.1g of protein, 29g of fat, and 58g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Balocco Wafer 45vanilla Esp Keto?
No, Balocco Wafer 45vanilla Esp is generally not Keto because it contains Too high in carbs (58g/100g).
Does Balocco Wafer 45vanilla Esp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour-coconut oil-dried glucose syrup - whey powder (milk) 16.6% in the cream-sugar-dried skimmed milk 10.9% in the cream-soya flour-erd ya leci...
What are the nutritional facts of Balocco Wafer 45vanilla Esp?
Balocco Wafer 45vanilla Esp contains 528 calories per 100g, with 8.1g of protein, 58g of carbohydrates, and 29g of fat.
Can I eat Balocco Wafer 45vanilla Esp on a Keto diet?
No, Balocco Wafer 45vanilla Esp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.