No, skip it.
Too high in carbs (10.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, rapeseed oil (20%), ground spices (16%) [cumin (3,5%), paprika (3,5%), turmeric, coriander, spices, fennel, maize flour, salt, acids (acetic acid, citric acid), tamarind, cracked black pepper, garlic powder (0,5%), cracked coriander seed, dried crushed red chilli, black kalonji seed, dried coriander leaf.
Detailed analysis: why is Balti Paste 283G not keto?
Our analysis indicates that Balti Paste 283G is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.5g/100g)
The full list of ingredients we analyzed is: water, rapeseed oil (20%), ground spices (16%) [cumin (3,5%), paprika (3,5%), turmeric, coriander, spices, fennel, maize flour, salt, acids (acetic acid, citric acid), tamarind, cracked black pepper, garlic powder (0,5%), cracked coriander seed, dried crushed red chilli, black kalonji seed, dried coriander leaf.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Balti Paste 283G contains 277 calories per 100g, with 2.9g of protein, 22.7g of fat, and 10.5g of carbohydrates (1.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Balti Paste 283G Keto?
No, Balti Paste 283G is generally not Keto because it contains Too high in carbs (10.5g/100g).
Does Balti Paste 283G contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, rapeseed oil (20%), ground spices (16%) [cumin (3,5%), paprika (3,5%), turmeric, coriander, spices, fennel, maize flour, salt, acids (acetic ac...
What are the nutritional facts of Balti Paste 283G?
Balti Paste 283G contains 277 calories per 100g, with 2.9g of protein, 10.5g of carbohydrates, and 22.7g of fat.
How much sugar is in Balti Paste 283G?
Balti Paste 283G lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Balti Paste 283G on a Keto diet?
No, Balti Paste 283G is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.