No, skip it.
Too high in carbs (181g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WALNUTS, FOOD STARCH-MODIFIED, DRIED BANANAS, DEXTROSE, GROUND FLAXSEED, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIER (SODIUM STEAROYL LACTYLATE, SOY LECITHIN), GUAR GUM, XANTHAN GUM, CARAMEL COLOR. FRESHNESS PRESERVED WITH BHT.
Detailed analysis: why is Banana Nut Supreme Muffin Mix not keto?
Our analysis indicates that Banana Nut Supreme Muffin Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (181g/100g)
The full list of ingredients we analyzed is: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WALNUTS, FOOD STARCH-MODIFIED, DRIED BANANAS, DEXTROSE, GROUND FLAXSEED, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIER (SODIUM STEAROYL LACTYLATE, SOY LECITHIN), GUAR GUM, XANTHAN GUM, CARAMEL COLOR. FRESHNESS PRESERVED WITH BHT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Banana Nut Supreme Muffin Mix contains 1090 calories per 100g, with 6g of protein, 38g of fat, and 181g of carbohydrates (94g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Banana Nut Supreme Muffin Mix Keto?
No, Banana Nut Supreme Muffin Mix is generally not Keto because it contains Too high in carbs (181g/100g).
Does Banana Nut Supreme Muffin Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, PART...
What are the nutritional facts of Banana Nut Supreme Muffin Mix?
Banana Nut Supreme Muffin Mix contains 1090 calories per 100g, with 6g of protein, 181g of carbohydrates, and 38g of fat.
How much sugar is in Banana Nut Supreme Muffin Mix?
Banana Nut Supreme Muffin Mix lists 94 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Banana Nut Supreme Muffin Mix on a Keto diet?
No, Banana Nut Supreme Muffin Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.