Banana Nut Supreme Muffin Mix
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- Too high carbs (181g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WALNUTS, FOOD STARCH-MODIFIED, DRIED BANANAS, DEXTROSE, GROUND FLAXSEED, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIER (SODIUM STEAROYL LACTYLATE, SOY LECITHIN), GUAR GUM, XANTHAN GUM, CARAMEL COLOR. FRESHNESS PRESERVED WITH BHT.
Detailed Analysis: Why is Banana Nut Supreme Muffin Mix Not keto?
Our analysis indicates that Banana Nut Supreme Muffin Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- Too high carbs (181g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WALNUTS, FOOD STARCH-MODIFIED, DRIED BANANAS, DEXTROSE, GROUND FLAXSEED, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIER (SODIUM STEAROYL LACTYLATE, SOY LECITHIN), GUAR GUM, XANTHAN GUM, CARAMEL COLOR. FRESHNESS PRESERVED WITH BHT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Banana Nut Supreme Muffin Mix contains 1090 calories per 100g, with 6g of protein, 38g of fat, and 181g of carbohydrates (94g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Banana Nut Supreme Muffin Mix Keto?
No, Banana Nut Supreme Muffin Mix is generally not Keto because it contains flour, wheat, Too high carbs (181g/100g).
Does Banana Nut Supreme Muffin Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, PART...
What are the nutritional facts of Banana Nut Supreme Muffin Mix?
Banana Nut Supreme Muffin Mix contains 1090 calories per 100g, with 6g of protein, 181g of carbohydrates, and 38g of fat.
Can I eat Banana Nut Supreme Muffin Mix on a Keto diet?
No, Banana Nut Supreme Muffin Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.