No, skip it.
Too high in carbs (78.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
(dextrosa), arroz inflado, Saborizante natural y artificial, Ácido diacetil tartárico, monoglicéridos
Detailed analysis: why is Barras Kellogg's Rice Krispies Treats not keto?
Our analysis indicates that Barras Kellogg's Rice Krispies Treats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78.3g/100g)
The full list of ingredients we analyzed is: (dextrosa), arroz inflado, Saborizante natural y artificial, Ácido diacetil tartárico, monoglicéridos. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Barras Kellogg's Rice Krispies Treats contains 417 calories per 100g, with 2.9g of protein, 10.2g of fat, and 78.3g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Barras Kellogg's Rice Krispies Treats Keto?
No, Barras Kellogg's Rice Krispies Treats is generally not Keto because it contains Too high in carbs (78.3g/100g).
Does Barras Kellogg's Rice Krispies Treats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (dextrosa), arroz inflado, Saborizante natural y artificial, Ácido diacetil tartárico, monoglicéridos
What are the nutritional facts of Barras Kellogg's Rice Krispies Treats?
Barras Kellogg's Rice Krispies Treats contains 417 calories per 100g, with 2.9g of protein, 78.3g of carbohydrates, and 10.2g of fat.
How much sugar is in Barras Kellogg's Rice Krispies Treats?
Barras Kellogg's Rice Krispies Treats lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Barras Kellogg's Rice Krispies Treats ultra-processed?
By the NOVA classification in its label data, Barras Kellogg's Rice Krispies Treats is in group 4, ultra-processed foods.
Can I eat Barras Kellogg's Rice Krispies Treats on a Keto diet?
No, Barras Kellogg's Rice Krispies Treats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.