Yes, you can.
0.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
4 servings Typical Values Pork**, Salt, Stabiliser (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Fenugreek, Lovage Extract, Onion Powder, Leek Extract, Pepper Extract, Garlic Powder, Potassium lodate. **Made with 100g of pork per 100g of finished product. May contain celery and mustard. Packaged in a protective atmosphere. NO ARTIFICIAL FLAVOURS. TRY ME, LOVE ME If you are not 100% happy with your purchase neither are we - that's why we'll both replace & refund this item Simply return to one of our stores. Or, call us on: 0800 952 0101 Visit our website: ASDA.com When calling or writing please quote the code 'AAF' and the date from the Use By box. RECYCLING CLEAN Ce е TRAY Recycle FILM Do Not Recycle GB YE056 120g e Energy kJ Energy kcal Fat
Detailed analysis: Bavarian style ham and the keto diet
Based on our analysis of the ingredients list, Bavarian style ham appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 4 servings Typical Values Pork**, Salt, Stabiliser (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Fenugreek, Lovage Extract, Onion Powder, Leek Extract, Pepper Extract, Garlic Powder, Potassium lodate. **Made with 100g of pork per 100g of finished product. May contain celery and mustard. Packaged in a protective atmosphere. NO ARTIFICIAL FLAVOURS. TRY ME, LOVE ME If you are not 100% happy with your purchase neither are we - that's why we'll both replace & refund this item Simply return to one of our stores. Or, call us on: 0800 952 0101 Visit our website: ASDA.com When calling or writing please quote the code 'AAF' and the date from the Use By box. RECYCLING CLEAN Ce е TRAY Recycle FILM Do Not Recycle GB YE056 120g e Energy kJ Energy kcal Fat. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
May contain traces of: date. If you have a severe allergy or intolerance, treat this product with caution.
Nutritional profile
Bavarian style ham contains 107 calories per 100g. It provides 21g of protein, 2.4g of fat, and 0.5g of carbohydrates (including 0.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bavarian style ham Keto?
Yes, Bavarian style ham is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Bavarian style ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 4 servings Typical Values Pork**, Salt, Stabiliser (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Fenugreek, Lovage E...
What are the nutritional facts of Bavarian style ham?
Bavarian style ham contains 107 calories per 100g, with 21g of protein, 0.5g of carbohydrates, and 2.4g of fat.
How much sugar is in Bavarian style ham?
Bavarian style ham lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bavarian style ham ultra-processed?
By the NOVA classification in its label data, Bavarian style ham is in group 4, ultra-processed foods.
Can I eat Bavarian style ham on a Keto diet?
Yes, based on our ingredient analysis, Bavarian style ham appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.