No, skip it.
Too high in carbs (13.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WATER, PINTO BEANS, SHREDDED BEEF BEEF, WATER, SALT, SOIM PHOSPHATES), CORN STARCH, BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM MIRIE, SALT, BACON FAT /CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, NAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, SODIUM ERY THORBATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, FAVORING), TOMATO PASTE, ONION POWDER, CHILI POWDER (CHILI PEPPER, SPICES, SAL, GARLIC POWDER), NATURAL FLAVOR (SUNFLOWER OIL, NATURAL PANOR (MALTODEXTRIN, GUM ARABIC, SALT), WINNE PEPPER, WORCESTERSHIRE MATODEXTRIN, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARUC POWDER, SUGAR, SPICES, TAMARIND, AND NATURAL FLAVOR AND SLEXING AGENTS, CRACKED BLACK PEPPER, Real Beef, Bacon
Detailed analysis: why is Bbq beans with sauce not keto?
Our analysis indicates that Bbq beans with sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.9g/100g)
The full list of ingredients we analyzed is: WATER, PINTO BEANS, SHREDDED BEEF BEEF, WATER, SALT, SOIM PHOSPHATES), CORN STARCH, BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM MIRIE, SALT, BACON FAT /CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, NAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, SODIUM ERY THORBATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, FAVORING), TOMATO PASTE, ONION POWDER, CHILI POWDER (CHILI PEPPER, SPICES, SAL, GARLIC POWDER), NATURAL FLAVOR (SUNFLOWER OIL, NATURAL PANOR (MALTODEXTRIN, GUM ARABIC, SALT), WINNE PEPPER, WORCESTERSHIRE MATODEXTRIN, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARUC POWDER, SUGAR, SPICES, TAMARIND, AND NATURAL FLAVOR AND SLEXING AGENTS, CRACKED BLACK PEPPER, Real Beef, Bacon. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bbq beans with sauce contains 90.2 calories per 100g, with 4.9g of protein, 1.2g of fat, and 13.9g of carbohydrates (0.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bbq beans with sauce Keto?
No, Bbq beans with sauce is generally not Keto because it contains Too high in carbs (13.9g/100g).
Does Bbq beans with sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, PINTO BEANS, SHREDDED BEEF BEEF, WATER, SALT, SOIM PHOSPHATES), CORN STARCH, BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSP...
What are the nutritional facts of Bbq beans with sauce?
Bbq beans with sauce contains 90.2 calories per 100g, with 4.9g of protein, 13.9g of carbohydrates, and 1.2g of fat.
How much sugar is in Bbq beans with sauce?
Bbq beans with sauce lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Bbq beans with sauce on a Keto diet?
No, Bbq beans with sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.