No, skip it.
Too high in carbs (59.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potato flakes, high oleic sunflower oil (26%), wheat starch, potato starch, barbecue flavour (sugar, salt, rice flour, flavour enhancers: monosodium glutamate, disodium 5'-ribonucleotides, tomato powder, flavouring, smoke flavouring, onion powder, carob flour, garlic powder, acids: citric acid, malic acid, yeast extract powder, colour: paprika extract, maltodextrin), glucose syrup, emulsifier: mono - and diglycerides of fatty acids, rapeseed oil , salt, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, dietary advice: suitable for vegetarians and vegans,
Detailed analysis: why is Bbq Flavour potato snacks not keto?
Our analysis indicates that Bbq Flavour potato snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.1g/100g)
The full list of ingredients we analyzed is: potato flakes, high oleic sunflower oil (26%), wheat starch, potato starch, barbecue flavour (sugar, salt, rice flour, flavour enhancers: monosodium glutamate, disodium 5'-ribonucleotides, tomato powder, flavouring, smoke flavouring, onion powder, carob flour, garlic powder, acids: citric acid, malic acid, yeast extract powder, colour: paprika extract, maltodextrin), glucose syrup, emulsifier: mono - and diglycerides of fatty acids, rapeseed oil , salt, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, dietary advice: suitable for vegetarians and vegans,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bbq Flavour potato snacks contains 505 calories per 100g, with 4.1g of protein, 27.1g of fat, and 59.1g of carbohydrates (5.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bbq Flavour potato snacks Keto?
No, Bbq Flavour potato snacks is generally not Keto because it contains Too high in carbs (59.1g/100g).
Does Bbq Flavour potato snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato flakes, high oleic sunflower oil (26%), wheat starch, potato starch, barbecue flavour (sugar, salt, rice flour, flavour enhancers: monosodium g...
What are the nutritional facts of Bbq Flavour potato snacks?
Bbq Flavour potato snacks contains 505 calories per 100g, with 4.1g of protein, 59.1g of carbohydrates, and 27.1g of fat.
Can I eat Bbq Flavour potato snacks on a Keto diet?
No, Bbq Flavour potato snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.